Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Cheers!

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

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- Honey

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- Fish & Poultry

They don’t know why though.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

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13. Don't listen to sad music.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Fruits

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Listen to uplifting music.

- Red meat

7. Remove processed food from your diet.

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